Archivio giornaliero: lunedì 20 Agosto 2018

W/U
10 Down & Up
10 BB Glute Bridge Raises
30″ Superman Position

Wod
For time
Cash in: 50 Jumping Lunges
then
5 Rounds of
6 Hang Squat Clean 60/40
12 Burpees over the barbell

C/o
50 V-Ups