Archivio giornaliero: lunedì 6 Agosto 2018

W/u
3RNFT
10 Hindu Push Ups
10 Air Squat
10 ABMat Sit Ups
30″ Plank

Wod
AMRAP 7′
10 American Swing 24/16
8 Lateral Burpees Over KB
6 Toes to Bar

C/o
3 Rounds
200m Run ME
Rest 45″