W/U
10 Down & Up
10 BB Glute Bridge Raises
30″ Superman Position
Wod
For time
Cash in: 50 Jumping Lunges
then
5 Rounds of
6 Hang Squat Clean 60/40
12 Burpees over the barbell
C/o
50 V-Ups
W/U
10 Down & Up
10 BB Glute Bridge Raises
30″ Superman Position
Wod
For time
Cash in: 50 Jumping Lunges
then
5 Rounds of
6 Hang Squat Clean 60/40
12 Burpees over the barbell
C/o
50 V-Ups