Archivio giornaliero: giovedì 9 agosto 2018

090818
WOD

090818

W/u
3RNFT
10 Horse walk
10 Duck Walk
10 Sneaking Ape Forward
10 Crab Walk Forward

Wod
15′ to find
3RM Push Jerk
then
AMRAP 5′
5 Push Jerk 80%3RM
10 Air Squat

C/o
Tabata
Double Unders