9Ago '18 By valerio WOD 090818 W/u 3RNFT 10 Horse walk 10 Duck Walk 10 Sneaking Ape Forward 10 Crab Walk Forward Wod 15′ to find 3RM Push Jerk then AMRAP 5′ 5 Push Jerk 80%3RM 10 Air Squat C/o Tabata Double Unders Condividi questo articolo Facebook Twitter Google+