Archivio giornaliero: mercoledì 22 Agosto 2018

W/U
Tabata
Air Squat & Plank

Wod
4 sets of
3’00” on, 3’00” off
3RFT
6 Pull Ups
12 Push Ups
then
Wall Ball 9/6 for max reps

C/o
3 x Max Reps Wall Climbing