Archivio giornaliero: sabato 11 Agosto 2018

W/U
6RNFT (3 each)
10m Wheelbarrow Carry +
10 Air Squat

Wod
8RFT
10 Thruster 50/35
10 Sumo Deadlift High Pull 50/35
250m Run with Medball (together)

C/o
🙂