Archivio giornaliero: mercoledì 8 Agosto 2018

W/u
Agility drills

Wod
For time
200m Run
2 Hang Power Clean 50/35
200m Run
4 Hang Power Clean 50/35
200m Run
6 Hang Power Clean 50/35
200m Run
8 Hang Power Clean 50/35
200m Run
10 Hang Power Clean 50/35

C/o
3 x ME Ring Pull Ups