Archivio giornaliero: sabato 4 agosto 2018

040818
WOD

040818

W/u
3RNFT
10 Lunges
10″ Plank
20 Climbers

Wod
Team of 2
AMRAP 16′
Ladder Up 4, 8, 12…
Hang Power Clean 40/30
Front Racked Reverse Lunges 40/30
after each round perform 20 Push Ups

C/o
#EnjoyTheRaider