Archivio giornaliero: venerdì 17 Agosto 2018

W/u
2RNFT
10″ Plank
10 Back extension
10 MB Thruster

Wod
For time
40 DB Snatch 22.5/15
30 Wall Ball 9/6
40 ABmat Sit Ups
30 Wall Ball 9/6
40 DB Snatch 22.5/15

C/o
3 x 10 DB Curl