W/u
2RNFT
10″ Plank
10 Back extension
10 MB Thruster
Wod
For time
40 DB Snatch 22.5/15
30 Wall Ball 9/6
40 ABmat Sit Ups
30 Wall Ball 9/6
40 DB Snatch 22.5/15
C/o
3 x 10 DB Curl
W/u
2RNFT
10″ Plank
10 Back extension
10 MB Thruster
Wod
For time
40 DB Snatch 22.5/15
30 Wall Ball 9/6
40 ABmat Sit Ups
30 Wall Ball 9/6
40 DB Snatch 22.5/15
C/o
3 x 10 DB Curl