▶️ Warm Up
3 Sets of
20″ Plank Shoulder Touch
10 Scapular Pull Ups
5 Pike Push Ups

▶️ WOD
2 Sets of
AMRAP 2′
Handstand Walk for max meters*
1′ rest
AMRAP 2′
Handstand Push Ups for max reps
1′ rest
AMRAP 2′
Strict Pull Ups for max reps
1′ rest
AMRAP 2′
Sit-Ups for max reps
1′ rest

*scaled with Wall Walk

▶️ Cash Out
3 Sets of
Toes to Ring For Max Reps
rest as needed