▶️ Warm Up
3 Sets of
10 PVC Pass Through
10 PVC Overhead Squat
5 PVC Snatch Balance

▶️ WOD
15′ to find max weight of
3 Snatch Balance (from rack)

then

Snatch Complex
15′ to find max weight of
Snatch Deadlift +
Hang Power Snatch +
Overhead Squat +
Squat Snatch

▶️ Cash Out
Bring Sally Up/Down
BB Back Squat
(scaled with Squat without Barbell)