W/u

200m Run 

10 DB Deadlift (5+5)

10 Push Ups 

Wod 

5RFT

200m Run

20 DB Snatch alt. 22,5/15

15 V-Ups

10 Pistols

C/o

4 Sets of

10 (5+5) DB Curl One Arm 

MERCOLEDI 6