▶️ Warm Up
500m Row
500m Run

▶️ WOD
For time
Buy in: 1k Row
then, 5 Rounds of
5/3 Wall Walk
20 DB Snatch Alt. 22,5/15

Time Target
Rx: < 17’00”
Intermediate: > 17’00” – 22’00” <
Beginner: > 22’00”

▶️ Cash Out
1 Set of
1′ of Child’s Pose +
1′ of Knee to Chest Stretch (Left Leg) +
1′ of Knee to Chest Stretch (Right Leg) +
1′ of Cobra Pose