▶️ Warm Up
3 Sets of
10 DB Deadlift Alt. 
5 Step Over
10 Down & Up

▶️ WOD
AMRAP 15′
15 Box Jump Over 60/50cm
10 One Arm Devil Press Alt. 22,5/15

Round Target
Rx: > 7
Intermediate: > 5 – 7 <
Beginner: < 5

▶️ Cash Out
3 Set of
30″ on, 30″ off
Gorilla Box Jump 60/50cm for max reps