W/u
500m Run
Wod
3RFT
20 DB Hang Clean & Jerk 22,5/15 (10+10)
15 Sit-Ups
10 Box Jump Over 60/50
C/o
Work on
Rolling Squat
W/u
500m Run
Wod
3RFT
20 DB Hang Clean & Jerk 22,5/15 (10+10)
15 Sit-Ups
10 Box Jump Over 60/50
C/o
Work on
Rolling Squat