W/u
4RNFT
10″ Jumping Jack
8 Rev. Lunges
6 Squat Jump
Wod
AMRAP 12′
Ladder Up 2, 4, 6…
Pull Ups
Handstand Push Ups
10 Jumping Lunges after each round
C/o
Tabata
Double Unders
W/u
4RNFT
10″ Jumping Jack
8 Rev. Lunges
6 Squat Jump
Wod
AMRAP 12′
Ladder Up 2, 4, 6…
Pull Ups
Handstand Push Ups
10 Jumping Lunges after each round
C/o
Tabata
Double Unders