W/u
3RNFT
10 Sit-Ups
8 Squat Jump
6 Worm Walk
Wod
15′ to find 1RM of
Power Snatch +
Overhead Squat
C/o
For time
30 Overhead Squat @60% found
W/u
3RNFT
10 Sit-Ups
8 Squat Jump
6 Worm Walk
Wod
15′ to find 1RM of
Power Snatch +
Overhead Squat
C/o
For time
30 Overhead Squat @60% found