W/u
PVC Warm Up
Wod
For time
21-15-9
Sumo Deadlift High Pull 50/35
Push Press 50/35
Box Jump Over
C/o
3 x Max Strict Pull Ups
W/u
PVC Warm Up
Wod
For time
21-15-9
Sumo Deadlift High Pull 50/35
Push Press 50/35
Box Jump Over
C/o
3 x Max Strict Pull Ups