W/U
Mobility Routine
Wod
5RFT
10 American Swing 24/16
10 Hang Power Snatch 40/30
10 Back Rack Lunges 40/30
C/o
500m Run
W/U
Mobility Routine
Wod
5RFT
10 American Swing 24/16
10 Hang Power Snatch 40/30
10 Back Rack Lunges 40/30
C/o
500m Run