W/u
3RNFT
10 Air Squat
10 BB Jump
10 BB High Pull
Wod
For Time
21/15/9
Box Jump 60/50
Power Clean 40/30
Chest to Bar Pull Ups
C/o
3 sets of
Handstand Walk Circle Box
W/u
3RNFT
10 Air Squat
10 BB Jump
10 BB High Pull
Wod
For Time
21/15/9
Box Jump 60/50
Power Clean 40/30
Chest to Bar Pull Ups
C/o
3 sets of
Handstand Walk Circle Box