W/u
3RNFT
10 Worm Walk
10 BB High Pull
Wod
“Fran”
For time
21/15/9
Thrusters 40/30
Pull Ups
C/o
For time
500m Run AFAP
W/u
3RNFT
10 Worm Walk
10 BB High Pull
Wod
“Fran”
For time
21/15/9
Thrusters 40/30
Pull Ups
C/o
For time
500m Run AFAP