W/u
3 sets of
10 Duck Walk
10 Box Step Over
Wod
6 sets of
5 Front Squat ME +
6 Double DB Box Step Over 22.5/15
C/o
Tabata
10m Shuttle Run (5m+5m)
W/u
3 sets of
10 Duck Walk
10 Box Step Over
Wod
6 sets of
5 Front Squat ME +
6 Double DB Box Step Over 22.5/15
C/o
Tabata
10m Shuttle Run (5m+5m)