W/U
5RNFT
10 Synchro Air Squat
10 Clap Synchro Push Ups
10 Burpees High Five
Wod
3RFT
500m Run (together)
50 Hang Power Clean 50/35
50 Synchro Sit Ups
C/o
🙂
W/U
5RNFT
10 Synchro Air Squat
10 Clap Synchro Push Ups
10 Burpees High Five
Wod
3RFT
500m Run (together)
50 Hang Power Clean 50/35
50 Synchro Sit Ups
C/o
🙂