W/U
6 sets
6 Banded Press
6 Swing on bar
Wod
15-12-9-6-3
Double DB Push Press 20/15
Pull Ups
30 Air Squat after each round
C/o
3 x ME Hollow Ring
W/U
6 sets
6 Banded Press
6 Swing on bar
Wod
15-12-9-6-3
Double DB Push Press 20/15
Pull Ups
30 Air Squat after each round
C/o
3 x ME Hollow Ring