W/U
3RNFT
10 Banded Squat
10 Banded High pull
10 Banded Good Morning
10 Down & Up
Wod
EMOM 20′ (for max reps)
40″ on, 20″ off
Min 1: Cal Row
Min 2: Burpees H/r
Min 3: Deadlift 70/50
Min 4: Sit Ups
C/o
3 x ME L-Dead
250718