W/u
Athletic Drills
Wod
10′ to find
3RM High Hang Squat Clean
then
3RFT
6 High Hang Power Clean @70% found
400m Run
C/o
For time
50 Sit Ups
W/u
Athletic Drills
Wod
10′ to find
3RM High Hang Squat Clean
then
3RFT
6 High Hang Power Clean @70% found
400m Run
C/o
For time
50 Sit Ups