W/u
500m Row
Wod
4 sets
3′ on, 3′ off
10 Handstand Push Ups
10 Deadlift @100/70
Row for max Cal
C/o
3 x 5 Row Pike Ups
W/u
500m Row
Wod
4 sets
3′ on, 3′ off
10 Handstand Push Ups
10 Deadlift @100/70
Row for max Cal
C/o
3 x 5 Row Pike Ups