W/U
5RNFT
5 Squat Jump
5 Worm Walk
5 Back Extension
Wod
20′ to Find
3RM Hang Squat Clean
Then
EMOM 10′
5 Hang Power Clean @80%3RM
C/o
500mRun
W/U
5RNFT
5 Squat Jump
5 Worm Walk
5 Back Extension
Wod
20′ to Find
3RM Hang Squat Clean
Then
EMOM 10′
5 Hang Power Clean @80%3RM
C/o
500mRun