W/U
3RNFT
16 DB Deadlift 22.5/15 (8+8)
12 DB Thruster 22.5/15
Wod
Double Tabata x 2
Tabata 1
Wall ball 9/6
Tabata 2
DB Snatch alt. 22,5/15
Rest 2′ and repeat
C/o
Stretching
W/U
3RNFT
16 DB Deadlift 22.5/15 (8+8)
12 DB Thruster 22.5/15
Wod
Double Tabata x 2
Tabata 1
Wall ball 9/6
Tabata 2
DB Snatch alt. 22,5/15
Rest 2′ and repeat
C/o
Stretching