W/U
5 Hollow to Superman in the floor
10 Front Lunges
10 Jumping Jack
Wod
AMRAP 7′
5 Deadlift 100/70
5 Pull Ups
C/o
5 x 5 Double DB Push Press
W/U
5 Hollow to Superman in the floor
10 Front Lunges
10 Jumping Jack
Wod
AMRAP 7′
5 Deadlift 100/70
5 Pull Ups
C/o
5 x 5 Double DB Push Press