W/U
3RNFT
10 Pass Through Pvc
5 PVC Squat OH
10″ Skip
Wod
3RFT
400m Run
20 Weighted ABMat Sit Ups 10/5
10 Overhead Squat 50/40
C/o
Double Unders Practice
W/U
3RNFT
10 Pass Through Pvc
5 PVC Squat OH
10″ Skip
Wod
3RFT
400m Run
20 Weighted ABMat Sit Ups 10/5
10 Overhead Squat 50/40
C/o
Double Unders Practice