W/U
5RNFT
10 Down & Up
10 Medball Thruster
Wod
“Open 14.5”
21-18-15-12-9-6-3
Thruster 43/30
Bar Facing Burpees
C/o
Stretching
W/U
5RNFT
10 Down & Up
10 Medball Thruster
Wod
“Open 14.5”
21-18-15-12-9-6-3
Thruster 43/30
Bar Facing Burpees
C/o
Stretching