W/u
3RNFT
10 KB Deadlift 16/12
10 KB Goblet Squat 16/12
6 KB Halo 16/12 (3+3)
5 KB Sumo Deadlift High Pull 16/12
Wod
EMOM 20′ (for max reps)
40″ on 20″ off
Min 1: Cal Row
Min2: Ring Dips
Min3: Push Ups
Min4: Jumping Lunges
C/o
Stretching For Shoulders and Legs