W/u
Tabata
Air Squat & Burpees
Wod
AMRAP 7′
6 Clean & Jerk 50/35
12 Sit Ups
200m Run
C/o
4 sets of
30″on, 30″off
15″ Superman Position
then roll (without use hands)
15″ Hollow Position
W/u
Tabata
Air Squat & Burpees
Wod
AMRAP 7′
6 Clean & Jerk 50/35
12 Sit Ups
200m Run
C/o
4 sets of
30″on, 30″off
15″ Superman Position
then roll (without use hands)
15″ Hollow Position