W/u
500m Run
Wod
AMRAP 3′
Double DB Burpees 22.5/15
1′ rest
AMRAP 3′
Cal Row
1′ rest
AMRAP 3′
Burpees
C/o
40m Double DB Bear Crawl
W/u
500m Run
Wod
AMRAP 3′
Double DB Burpees 22.5/15
1′ rest
AMRAP 3′
Cal Row
1′ rest
AMRAP 3′
Burpees
C/o
40m Double DB Bear Crawl