25Lug '18 By valerio WOD 250718 W/U 3RNFT 10 Banded Squat 10 Banded High pull 10 Banded Good Morning 10 Down & Up Wod EMOM 20′ (for max reps) 40″ on, 20″ off Min 1: Cal Row Min 2: Burpees H/r Min 3: Deadlift 70/50 Min 4: Sit Ups C/o 3 x ME L-Dead Condividi questo articolo Facebook Twitter Google+