Archivio giornaliero: venerdì 20 Luglio 2018

W/u
3RNFT
10 PVC Overhead Squat
6 Toes to PVC (to the ground)

Wod
EMOM 12′
Odd: 6 Hang Power Snatch 50/35
Even: 12 Pistols
Score: completed minutes

C/o
3 x 30″ Tripod