Archivio giornaliero: martedì 10 Luglio 2018

100718
WOD

100718

W/U
3RNFT
10 Pass Through Pvc
5 PVC Squat OH
10″ Skip

Wod
3RFT
400m Run
20 Weighted ABMat Sit Ups 10/5
10 Overhead Squat 50/40

C/o
Double Unders Practice