4Lug '18 By valerio WOD 040718 W/u AMRAP 3′ 5 Sprawl 10 Step Up/Down Wod AMRAP 10′ 10 Box Jump 60/50 5 Push Jerk 40/30 10 Burpees over the BB C/o 3 × 10 Ring Row Condividi questo articolo Facebook Twitter Google+